Be sure to listen to your body as you go into your first week, but always challenge yourself to ramp-up progress and increase results. Joining you on your Bootcamp mission is YouTube Star, Chris Thompson who will be uploading fun workout diaries every Friday that will detail his experience as he goes through the workout program. Start today and sculpt the strong and sexy body you have always wanted. Consider creating a playlist each week to include the featured workouts. Check in every Monday for your 7 day workout plan.
Transform yourself and achieve maximum results with Expert Trainer & Fitness Model, Courtney Prather as she coaches you through the second week of this effective, body-shaping BeFiT Bootcamp mission. This total-body cross-training circuit workout system combines muscle strengthening, cardio, flexibility, Yoga, and high intensity drills to burn fat, build muscle, and kick start weight loss potential to help you reach your fitness goals fast! Sculpt lean muscle as you tone the abs, arms, legs, back, chest, shoulders, butt, and obliques using a unique blend of circuit workouts featuring BeFiT in 90 Trainers Samantha Clayton and Garret Amerine. how to, Tutorial, fitness, body, Health, Weight Loss, Exercise, diet, Abs, MuscleīeFit in 90 Workout Plan: Week 2- BeFiT Bootcamp BeFiT FollowīeFit in 90 Workout Plan: Week 2- BeFiT Bootcamp is the second installment of your weekly training guide that takes you through a day by day workout plan using the revolutionary, result-driven, body-sculpting workouts of powerful "BeFiT in 90" Series, exclusively from BeFiT.
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