Once light photons from these LED bulbs interact with the body’s cells, they spark a chain of positive biological effects.īenefits of Red Light Therapy for Weight Loss The most effective red light devices are powerful panels that are fitted with LED bulbs precisely calibrated to specific red and NIR wavelengths. Red light therapy uses light-emitting diode (LED) bulbs to bathe the body in light waves in both the red and NIR spectrum. These particular red and NIR wavelengths have been widely studied and are proven to have dozens of therapeutic benefits on the human body. In this article you’ll find a great deal of information about the benefits of red and NIR light therapy. Within this window, red light ranges from 620–700nm and NIR light ranges from 810–850nm. Research has overwhelmingly shown that the most beneficial wavelengths fall between 650 nanometers (nm) to 850nm, a range that’s known as the “therapeutic window.” How Does Red Light Therapy Work for Weight Loss?Īlso known as photobiomodulation or low-level light therapy (LLLT), the term “red light therapy” refers to both red and near-infrared (NIR) wavelengths. In this article, we’ll explore red light therapy for weight loss: what it does, how it works, and how it can help you lose body fat and achieve your ideal weight. So, in addition to using red light to lose fat, it also treats many causes of excess weight. But with red light therapy, you can benefit from the emotional boost of achieving fast results, which will improve your mindset and motivate you to stick with your weight loss program.Īnd even better, red light therapy supports your body at the cellular level. Of course, a healthy lifestyle is the best way to lose excess fat and maintain a healthy weight. In fact, it is becoming increasingly popular as a body contouring treatment.
Clinical research has also shown that red light therapy can lead to weight loss.
#Red light therapy for weight loss at home skin
Red light therapy is best known for its effectiveness with pain relief, as well as treating chronic skin conditions, scars, skin damage from aging, and accelerating muscle recovery after injuries.
Whether your goal is improved health, fat loss, a more attractive body – or all three – red light therapy could be the answer you’re seeking.
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